Exercise: How to Stay Motivated

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Exercise: How to Stay Motivated

Staying disciplined is easy for some however a challenge for many of the rest of us. Here are some ways to combat motivation deficit:

l.) Change your exercise routine every four to six weeks 2.)Write down your goals and review them daily 3.) paste a picture of yourself at your ideal weight/physique on the refrigerator door. 4.) Schedule exercise as you would a business meeting 5.) If you can’t get in your full exercise time, break it up into 10-minute increments 6.) Wear a pedometer or a Fitbit. Challenge yourself to get in a certain amount of steps per day (experts say 10,000 per day is the average of fit people. 7.) Find an accountability buddy or group. On the days your motivation lags, your friend(s) can be your cheering section. When they’re feeling lazy, you can talk them into working out.

What are some of the ways you stay motivated & disciplined? What are your challenges?